5 minutes personel best for total reps per moovement
4 minutes for max reps per moovement
this is a challenge/test practice
pick a moovement do as many reps as you can in the 4 minute time limit. keep a record of the reps completed
then repeat that for four different moovements
take a 1 minute break between moovements
at some point in the future try this practice again see if you have improved over time
4 minutes for max reps per moovement practice
F.A.Q.
Lorem ipsum dolor sit amet.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Nam error corrupssa, suspendisse pv ehicula eleifend?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Doloremque placeat iaculis, minim adipisicing?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Voluptates omnis quasi do esse qui?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.