30 - 30 - 30 - 30

our practices are always 25 minutes or less.  so with this format we go for 24 minutes total.  choose 3 moovements. do each mooovement for 30 seconds one after the other. the rest comes with the last 30 seconds. repeat this 4 times.  for a total of 8 minutes for the each round.

then moove onto the next series of 3 moovements u choose. follow the same routine as the 1st series of 3 mooves

 now do the same thing for the last 3 moove series 

 this winds up being 9 total moovements each done 4 times    

choose your moovements thoughtfully for a great practice.  this format can target pretty much any area u care to identify