upper body/core
Upper body strength practice
some days we focus or target the upper body which would include core and up the body from there legs play a minor role in that practice but usually we hit them hard the previous day
medicine ball explosion - as high as you can then catch & repeat
ring row n kettlebell crunch muscles have to be friendly here
bungee bicep curl lat pull down value added moove
michael on the roman chair - missy straight leg deadlift on the box for a full range of motion
full body & tire extension then shoot the legs thru the hole n lower & press up the tire - repeat moove
bear to crab kick thru great core moove
feet suspended in the rings in plank reach under and over really tough
high knee bicycle cross body twist
