Supple practice
supple is the ability to moove thru a full range of motion in a funtional way and we dont want to forget how to moove either horizontal of vertical
sumo side to side very nice feel good moovement
this is a beast to angel flow supple moovement feels so good
https://www.youtube.com/watch?v=XHOmBV4js_E
beautiful feel good flow supple and funtional practice with slightly more than full range of motion