tire practice
tire practice is what i call a real world practice the tire wants to own you it is always trying to be unmanageable keep you off balance and difficult as well as unpredictable and akward to moove or lift but it is a great piece of equipment it is unbreakable, waterproof, durable and requires no upkeep you get them for free from any local tire shop
https://www.youtube.com/watch?v=SpVNPpzWSKA
kettle bell deadlift on the unstable mtire base
tire core – press – extension
tire push – pull bounce hip thrust overhead