add reps or revolutions every minute
add reps or rpm every minute
I use is as a machine practice but could be adapted to any moovement
The foremat is that we start with a heavy resistance in the bike, the rower the mountain climber and the air bike. Start with a number for each machine that is pretty easy to, get to with in the minute take 30 seconds rest mean while moving on to the next machine [moovement] until u have completed the 4 moovements. then next round add 2 mooves to the rower and 5 rpm or steps to the next 3 machines, always keeping the effort up. repeat this until the 25 minutes is up. this is a load by the time u get to the last couple rounds.
add reps or rpm every minute practice
Add Your Heading Text Here
Service 2
A short description of your service. Lorem ipsm dolor amet, consec tetur adipis cing elit, sed do eiusmod tempor incid idunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exer citation ullamco la enim lorem isae ni.