animal and odd human moovements
animal & odd human moovements
animal moovements give us the opportunity to get horizontal close to the ground and moove, transition and get vertical again this requires a lot of strength and all your muscles making friends with each other big time lets not forget cardio and a deep tissue burn we are often in positions we are not used to fro extended periods of time or moving thru a range of motion thats challenges us in the best ways
bear crawl
froggy jump
