cardio heart – n – lungs
As a tradesman for over fourty years i came to realize watching the other tradesmen over the years you can remain strong but if you dont take care of your cardio that becomes your weakness
Imooves takes care of the cardio on a consistant basis
super important hearts and lungs are muscles to it is the old saying use it or lose it
the ability to pump blood efficiently to all parts of the body and brain wow
cardio – bike n box n bag one of the best full body cardio practices we get busy with
bike n box cardio practice
this is one of my favorite lower body cardio practices ever
hitting mr. versy the heavy bag is a great cardio moovement
then challenge the rower awesome
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