deep tissue – fat burner
for me i get a deep tissue where I recruit the maximum muscle fibres to complete the intented reps for each moovement this type of practice really pushes you to the core of the muscle
1 way is thru a low weight high reps. that is how we will do it here on this page
the other is a slow moovement strength practice where we use heavier resistance and do fewer reps to failure
i find both to be effective
deep tissue – fat burner practice
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Service 2
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