deep tissue - fat burner

for me  i get a deep tissue where I recruit the maximum muscle fibres to complete the intented reps for each moovement    this type of practice really pushes you to the core of the muscle 

1 way is thru a low weight high reps.  that is how we will do it here on this page

the other is a slow moovement strength practice where we use heavier resistance and do fewer reps to failure   

i find both to be effective