fat burner

for me a fat burner practice consists of activating my metabolism  one of the ways i do that is by a high rep practice with moderate weights or none at all

i find the high rep continuos movement with minimal rest is best   i use a lot of energy and burn the calories  then diet comes into play   i always figure if i eat with common sense and move    good things happen with any excess weight that wants to hang around or more appropriatley not