different types of practice Formating

just like the sneakers - formats come in all different shapes and sizes - click on the drop down menu bar at the format page to sort thru the different formats

Importance of a format

when I build my practice I always start with the format and the target. together these these are the buiilding blocks of a great practice. the formats keep the practice organized and challenging. use them all plus any other formats you can think of. this keeps your practices from becoming repetitive and perhaps a bit predictable. I always go for the adaptation the body needs thru the various formats. Very important

Service 3

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