full body

https://www.youtube.com/watch?v=abUIOx0R7XM

here missy is lifting a heavy sandbag off the ground then stepping up on a box and pressing the bag overhead  this is a full body muscle integrated moovement

here missy is lifting a kettlebell from the ground  cross body to the sky 

missy is doing a burpee push up on a tire and I am wrestling with mr versy 

missy is doing a full range of motion kettle bell deadlift from on top of a box then she curls to her shoulder followed by a shoulder press

i using my roman chair with a weighted face pull at the extension