full body challenge

a basic Imoove philosophy is using as many muscles as possible in any moovement   so that the muscles make friends with all the othe muscles of the body   a full body practice targets and demands this freindship to develope

off balance ring superman moovement you can see all the muscles making friends here 

bosu ball goblet squat with a kettle bell  all the small balance muscles are fired up her as well as the major ones 

bungee assisted ball push up with a komodo dragon knee to elbow moove   again  many muscles must work together 

https://www.youtube.com/watch?v=abUIOx0R7XM

ring row with a kettle bell crunch  if you look close you can see the foot lifting the kettlebell   again lots of muscles making friends