full body challenge
a basic Imoove philosophy is using as many muscles as possible in any moovement so that the muscles make friends with all the othe muscles of the body a full body practice targets and demands this freindship to develope
off balance ring superman moovement you can see all the muscles making friends here
bosu ball goblet squat with a kettle bell all the small balance muscles are fired up her as well as the major ones
bungee assisted ball push up with a komodo dragon knee to elbow moove again many muscles must work together
ring row with a kettle bell crunch if you look close you can see the foot lifting the kettlebell again lots of muscles making friends
