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imoove
real world fitness/whole body friendship
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speed – quickness
lower body
upper body
full body
active recovery practice
animal moovements
full body cardio challenge
supple practice
tabata
cool odds n sods practice
tire practice
Presenting
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Philosophy
the strong will thrive
Imoove Co-creator Michael
Imoove Co-creator Rosalie
Imoove partners Rosalie & michael
lifestyle
practical
Practices
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what do i bring to my practice
benefits of imoove practice
beginners
Format
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ladder
30 – 30 – 30 – 30
total reps
tough enough
tabata
recovery
partner challenge
21 – 15 – 12 – 9
add reps or revolutions every minute
time of activity & time of rest per minute
4 min for total reps per movement
mix – n – match free flow
Small space – minimal equipment
finisher
warrior
target
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warrior
iso & plyometric
Sprint – Agility
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speed – quickness
fat burner
balance – athletic
Animal Moovement
suppleness and flexibility
recovery
real world
core
full body
upper body
lower body
deep tissue
Small Muscle
partner play
power
strength
endurance
The Grind – character builder
cardio – heart – n – lungs
Imoove’s
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Substitue Moovements for beginners or lack of equipment
Basic Practice Equipment to set up a home gym
Imoove Practice Center
white board written practice
sample practices
oracle room
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maa rosalie godess
music room
urantia study
pod cast
missy Imoove images
my life lessons from the Imoove practice
blog
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forum
Contact
missy & michael's music room
the rest looks after itself
don't overthink
coming soon
coming soon
