Supple practice

supple is the ability to moove thru a full range of motion in a funtional way  and we dont want to forget how to moove either horizontal of vertical  

sumo side to side   very nice feel good moovement

this is a beast to angel flow supple moovement  feels so good

https://www.youtube.com/watch?v=XHOmBV4js_E

beautiful feel good flow  supple and funtional practice with slightly more than full range of motion