time of activity & time of rest per minute
activity & rest
this practice schedules a rest as well as an active time. I typically use 40 seconds on and 20 seconds rest, but that can be adapted to any numbers you like. eg: 30 sec on 30 sec rest. I always work off the minute.
set up a series of moovements to fill the 25 minute time limit. be creative.
activity & rest practice
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