tire practice

tire practice is what i call a real world practice   the tire wants to own you  it is always trying to be  unmanageable  keep you off balance and difficult as well as unpredictable and akward to moove or lift    but it is a great piece of equipment  it is unbreakable, waterproof, durable and requires no upkeep   you get them for free from any local tire shop  

https://www.youtube.com/watch?v=SpVNPpzWSKA

kettle bell deadlift on the unstable mtire base

tire core – press – extension

tire push – pull bounce hip thrust overhead