upper body

here we are engaged in a bungee assisted hand on ball uneven push up with a knee to elbow moove  [komodo dragon]  alternate the hand on the ball 

this moove utilizes a bungee pull down curl pullup combo  bungees are a requirement for any home gym

here we are deadlifting with a pair of kettlebells including a shrug at the top

tire push pull bounce and hip thrust n lift to sky  great combination of upperbody moovement